Totally Fit Life for Women begins Tuesday January 3, 2012 Totally Fit Life for Women class meets three times a week at Granite Bay High School in the basketball gym. Granite Bay High School, 1 Grizzly Way Granite Bay, CA 95746 Totally Fit Life for Women is FUN! The Totally Fit Life for Women program is having a personal trainer in a group environment. TFL for Women is designed to promote healthy living through fitness, fun and friends. TFL for Women provides fitness expertise, encouragement and grace resulting in women feeling better, looking better and having more energy. Totally Fit Life for Women is a group of women working out together in a team environment that leverages the power of Interdependence for getting fit.   Sandee Darragh Classes will be taught by Sandee Darragh. Sandee has been in the fitness industry for more than 20 years. Her expertise is in teaching group fitness classes. She lives in Granite Bay with her husband John and their three children. Sandee has the ability to adjust activities to your ability, as you grow in strength, skill and stamina. Fun: We laugh, try out new skills and play games. Classes are structured in a way where there is constant movement and variety. No two classes are ever the same. Friends: The relationships are the main reason women stick with TFL. Women develop friendships in a setting that encourages and inspires one another. Everyone is treated as a valuable contributing member of the team. Fitness: The exercises are interactive, with members often teaming up together to perform different routines. Each class is built on FIVE core fitness components: Cardiovascular, Strength Training, Core Training, Flexibility, and Coordination. Classes: Tuesday and Thursday 6:00am-7:00am Saturday (Co-Ed) 6:30am-7:30am If you want to Join TFL Women or “try a class for free” contact Sandee at sandee@thetotallyfitlife.com There are three programs to choose from: Gold 3 days a week $150 a month Gold Couple 3 days a week $250 a month         Silver 2 days a week $100 a month Silver Couple 2 days a week $175 a month         Bronze 1 day a week $50 a month Bronze Couple 1 day a week $80 a month Please note: You will be automatically charged every 30 days from the day you signed up. You may cancel at anytime. Click here to unscubscribe If you want to Join TFL Women or “try a class for free” contact Sandee at sandee@thetotallyfitlife.com